Monday, 28 May 2012

Shin Splints

Medial tibial stress syndrome, tibial periostitis or shin splints is a common injury that affects athletes who engage in running sports or basic activities such as cross country, football, or hiking. This condition is characterized by pain in the lower part of the leg between the knee and the ankle. MTSS injuries are caused by repeated trauma to the connective muscle tissue surrounding the tibia. Ignoring this injury may result in a more serious condition such as a stress fracture of the bones.

 MTSS usually occurs late in a sports season for athletes or after prolonged activity for active individuals. However, onset can occur during the initial rigors of exercise after an individual has been inactive for a long period of time. A typical clinical presentation of this condition involves pain, palpable tenderness, and possibly swelling. Pain associated with MTSS is usually a recurring dull ache over the distal one-third posteromedial cortex of the tibia. In early diagnosis, individuals may experience pain at the beginning of a workout, which may go away by continued activity and then occur again at the end of the activity. As the syndrome progresses pain may stay throughout the whole training or during low intensity activity and may continue at rest. *Link*


 Calf support adds warmth, compression, and support for calf strains, shin splints, and varicose vein problems. The support is contoured with a four-way stretch material for optimal fit and performance. The long thermal neoprene sleeve, meanwhile, includes nylon facings on both sides for comfort.



3 comments:

  1. laaa yekeeee luf kena shin splints ni.. maaf2 sedap je i gusut pecet penyet huhuhuu.

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  2. maybe ah..sbb kalau tak kne apo lg. xper..suke je luf pecet2. hehehe

    ReplyDelete
    Replies
    1. ha camtu taleh ah p men rabu ni.

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